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Green Beans Provençale

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 4 cups (2-inch) cut green beans (about 3/4 pound)
  • 1 teaspoon olive oil
  • 1/2 cup sliced green onions
  • 4 garlic cloves, crushed
  • 2 cups plum tomato, seeded and thinly sliced (about 3/4 pound)
  • 2 tablespoons chopped fresh or 2 teaspoons dried basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutrition Information

  • calories 72
  • caloriesfromfat 20 %
  • fat 1.6 g
  • satfat 0.2 g
  • monofat 0.9 g
  • polyfat 0.3 g
  • protein 3.2 g
  • carbohydrate 14 g
  • fiber 3.8 g
  • cholesterol 0.0 mg
  • iron 1.8 mg
  • sodium 164 mg
  • calcium 62 mg

How to Make It

  1. Steam green beans, covered, 5 minutes or until tender. Drain well, and set aside. Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute. Add green beans; sauté 3 minutes. Add tomato and remaining ingredients; sauté 2 minutes.