Green Beans Parmesan
To shave Parmesan cheese into thin slivers, pull a vegetable peeler across the top of a wedge of fresh Parmesan.
Yield: 2 servings.
Recipe from
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Nutritional Information
Amount per serving
- Calories: 67
- Calories from fat: 35%
- Fat: 2.6g
- Saturated fat: 0.9g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 3.9g
- Carbohydrate: 8.8g
- Fiber: 0.0g
- Cholesterol: 2mg
- Iron: 0.0mg
- Sodium: 171mg
- Calcium: 0.0mg
Ingredients
- 1 teaspoon reduced-calorie margarine
- 1 large shallot, sliced and separated into rings
- 1/2 pound fresh green beans
- 1/2 cup canned low-sodium chicken broth, undiluted
- Dash of salt
- 2 tablespoons shaved fresh Parmesan cheese
Preparation
- Melt margarine in a small nonstick skillet over medium-high heat. Add shallot; cook 20 minutes or until golden, stirring occasionally. Remove from heat, and set aside.
- Wash beans; remove ends. Place beans, chicken broth, and salt in a medium saucepan; bring mixture to a boil. Cover, reduce heat, and simmer 12 to 14 minutes or until beans are tender. Drain beans, and stir in shallot. Transfer to a serving dish, and sprinkle with cheese.
Green Beans Parmesan Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CUISINE: American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Diabetic, Gluten-Free
- PUBLICATION: Oxmoor House
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