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Green Beans with Dilly Sauce

Photo: Jennifer Causey; Styling: Lindsey Lower

Yield

Serves 4 (serving size: about 1/2 cup green beans and 1 1/2 tablespoons sauce)

Dunk crisp-tender green beans in the buttermilk sauce, a cooling contrast to the spicy burger.

Ingredients

  • 2 teaspoons olive oil
  • 1 (12-ounce) package fresh green beans, trimmed
  • 1/4 cup water
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/3 cup plain nonfat Greek yogurt
  • 2 tablespoons low-fat buttermilk
  • 2 teaspoons chopped fresh dill
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon paprika

Nutrition Information

  • calories 61
  • fat 2.5 g
  • satfat 0.4 g
  • monofat 1.7 g
  • polyfat 0.4 g
  • protein 4 g
  • carbohydrate 7 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 140 mg
  • calcium 54 mg
  • sugars 3 g
  • Est. Added Sugars 0 g

How to Make It

  1. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add green beans to pan; cook 3 minutes. Add 1/4 cup water; cook 3 minutes or until liquid evaporates and beans are crisp-tender. Sprinkle with salt and pepper.

  2. Combine yogurt and remaining ingredients in a bowl, stirring with a whisk. Serve with green beans.