Green Beans Amandine

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 89
  • Calories from fat: 17%
  • Fat: 1.7g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.4g
  • Protein: 4.9g
  • Carbohydrate: 15.9g
  • Fiber: 4g
  • Iron: 1.9mg
  • Sodium: 402mg
  • Calcium: 72mg

Ingredients

  • 1/4 cup fat-free margarine
  • 3 pounds green beans, trimmed
  • 3 cups fat-free, less-sodium chicken broth
  • 3/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 2 tablespoons cornstarch
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • 1/4 cup sliced almonds, toasted

Preparation

  1. Melt margarine in a large skillet over medium-high heat. Add beans, and sauté 5 minutes. Add broth, pepper, and salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  2. Combine cornstarch and water; add to skillet. Bring to a boil; cook 1 minute, stirring constantly. Stir in juice. Sprinkle with almonds just before serving.
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