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Green Bean and Snow Pea Stir-Fry

Prep time 15 mins
Cook time 14 mins
Yield 4 servings (serving size: 3/4 cup)

Ingredients

  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon cornstarch
  • 1/2 teaspoon grated peeled fresh ginger
  • 1/4 teaspoon toasted sesame oil
  • 1 garlic clove, minced
  • 1/2 cup vegetable broth
  • 1 teaspoon vegetable oil
  • 2 cups (2-inch) diagonally cut green beans
  • 1/2 cup sliced onion (about 1 small)
  • 1 cup trimmed snow peas, cut in half diagonally
  • 1/2 cup red bell pepper strips (about 1)
  • 1 teaspoon sesame seeds, toasted

Nutrition Information

  • calories 63
  • fat 2.0 g
  • satfat 0.3 g
  • protein 2.6 g
  • carbohydrate 10.0 g
  • cholesterol 0 mg
  • iron 1.4 mg
  • sodium 264 mg
  • caloriesfromfat 27 %
  • fiber 3.3 g
  • calcium 38 mg

How to Make It

  1. Combine first 6 ingredients in a small bowl; stir with a whisk until blended.

  2. Heat vegetable oil in a large nonstick skillet over medium-high heat. Add green beans and onion; cook, stirring occasionally, 8 to 10 minutes or until beans are crisp-tender and lightly browned. Add snow peas and bell pepper strips; cook 3 minutes, stirring occasionally.

  3. Stir soy sauce mixture with a whisk, and pour over vegetables; cook 1 minute, stirring constantly, until mixture thickens. Sprinkle with sesame seeds, and toss gently to coat. Serve immediately.

Oxmoor House Healthy Eating Collection