Green Bean Casserole

Green Bean Casserole Recipe
Oxmoor House
We reduced the fat but not the flavor in this family favorite recipe by substituting crushed Melba rounds and onion flakes for the canned fried onion rings.

Yield:

6 servings (serving size: about 3/4 cup)

Recipe from

Recipe Time

Prep: 7 Minutes
Cook: 27 Minutes

Nutritional Information

Calories 100
Fat 4.8 g
Satfat 2.0 g
Protein 4.2 g
Carbohydrate 12.2 g
Cholesterol 8 mg
Iron 1.0 mg
Sodium 486 mg
Caloriesfromfat 39 %
Fiber 2.8 g
Calcium 105 mg

Ingredients

1 (16-ounce) package frozen French-cut green beans
1/4 cup chopped onion
1/4 cup water
1/3 cup shredded Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup
Cooking spray
1 5 onion melba rounds, crushed
1 tablespoon instant onion flakes
2 teaspoons butter, melted

Preparation

Preheat oven to 350°.

Combine green beans, onion, and water. Cover and microwave at HIGH 7 minutes.

Combine cheese and next 3 ingredients in a bowl. Stir in bean mixture. Spoon into an 8-inch square baking dish coated with cooking spray.

Combine melba rounds, onion flakes, and butter. Sprinkle crumb mixture over bean mixture. Bake at 350° for 20 to 25 minutes or until bubbly.

Note:

Oxmoor House Healthy Eating Collection

January 2005
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