Green Bean-and-Yellow Tomato Salad
The yellow of the tomatoes and the green of the beans make a colorful salad presentation, but you can use red tomatoes if you wish. The carbo rating will be the same.
Yield: 2 servings (serving size: 1 cup)
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 118
- Calories from fat: 0.0%
- Fat: 3.2g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 4.4g
- Carbohydrate: 22.2g
- Fiber: 5.5g
- Cholesterol: 0.0mg
- Iron: 2.4mg
- Sodium: 177mg
- Calcium: 60mg
Ingredients
- 1/2 pound green beans, trimmed and cut into 2-inch pieces
- 2 yellow tomatoes, each cut into 8 wedges
- 1/3 cup vertically sliced red onion
- 2 tablespoons red wine vinegar
- 2 teaspoons minced fresh or 1/2 teaspoon dried thyme
- 1 teaspoon olive oil
- 1/8 teaspoon salt
- Dash of black pepper
- 1 garlic clove, minced
Preparation
- 1. Steam green beans, covered, 3 minutes or until tender. Rinse with water; drain.
- 2. Combine beans, tomato wedges, and onion in a bowl. Combine vinegar and next 5 ingredients in a bowl; stir well with a whisk. Pour vinegar mixture over bean mixture; toss. Serve at room temperature.
- carbo rating: 17
Green Bean-and-Yellow Tomato Salad Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Saturated Fat, Gluten-Free
- PUBLICATION: Oxmoor House
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