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Green Bean-and-Feta Sauté

Yield 2 servings (serving size: 1 cup)

Ingredients

  • Cooking spray
  • 1 cup (1-inch) cut green beans (about 1/2 pound)
  • 1/2 cup chopped onion
  • 1/2 cup (1-inch-thick) red bell pepper strips
  • Dash of crushed red pepper
  • 1/2 cup drained canned quartered artichoke hearts
  • 1/4 cup canned vegetable broth or water
  • 2 teaspoons lemon juice
  • 2 tablespoons (1/2 ounce) finely crumbled feta cheese

Nutrition Information

  • calories 86
  • caloriesfromfat 24 %
  • fat 2.3 g
  • satfat 1.1 g
  • monofat 0.4 g
  • polyfat 0.2 g
  • protein 4.3 g
  • carbohydrate 14.6 g
  • fiber 2.4 g
  • cholesterol 6 mg
  • iron 1.5 mg
  • sodium 543 mg
  • calcium 84 mg

How to Make It

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add green beans, onion, bell pepper, and crushed red pepper; sauté 3 minutes. Add artichokes and broth; cook until liquid is reduced to 2 tablespoons (about 30 seconds). Stir in lemon juice; sprinkle with cheese.