Green-and-White Pasta Salad
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Nutritional Information
Amount per serving
- Calories: 203
- Fat: 5g
- Saturated fat: 1g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 2g
- Protein: 9g
- Carbohydrate: 31g
- Fiber: 3g
- Cholesterol: 3mg
- Iron: 2mg
- Sodium: 305mg
- Calcium: 84mg
Ingredients
- 1/3 cup fat-free cottage cheese
- 1/3 cup fat-free sour cream
- 3 tablespoons commercial pesto
- 3 tablespoons hot water
- 2 teaspoons lemon juice
- 1/4 teaspoon kosher salt
- 1/4 teaspoon coarsely ground black pepper
- 1 cup snow peas, trimmed and thinly cut crosswise (4 cuts per pod)
- 1 1/2 cups (4 ounces) uncooked farfalle (bow tie pasta)
- 3/4 cup frozen peas, thawed
- 1 1/2 tablespoons chopped fresh flat-leaf parsley
Preparation
- 1. Place the first 7 ingredients (through pepper) in a food processor; process until smooth.
- 2. Place snow peas in a colander, and set colander in sink. Cook pasta according to package directions, omitting salt and fat (about 12 minutes). Drain over snow peas; rinse under cold water, and drain well. Combine pasta, snow peas, frozen peas, and pesto mixture in a large bowl, and toss to coat. Sprinkle with parsley.
Green-and-White Pasta Salad Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Make-Ahead, Quick/Easy
- CUISINE: American, Italian
- MAIN INGREDIENT: Pasta
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Health
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