Greek Yogurt with Warm Black and Blueberry Sauce
Yield: 4 servings
Total:
Recipe from
More From Cooking Light
Recipe Time
Total:
20 Minutes
Nutritional Information
Amount per serving
- Calories: 192
- Fat: 5.8g
- Saturated fat: 3.8g
- Monounsaturated fat: 0.8g
- Polyunsaturated fat: 0.2g
- Protein: 11.8g
- Carbohydrate: 25.7g
- Fiber: 2g
- Cholesterol: 14.3mg
- Iron: 0.3mg
- Sodium: 64mg
- Calcium: 131mg
Ingredients
- 2/3 cup frozen blackberries
- 2/3 cup frozen blueberries
- 1/2 cup water
- 1/4 cup sugar
- 2 tablespoons fresh lemon juice
- 1 tablespoon butter
- 2 cups plain 2% reduced-fat Greek yogurt
Preparation
- 1. Combine first 5 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter.
- 2. Spoon 1/2 cup yogurt into each of 4 bowls; top each serving with about 1/4 cup sauce. Serve immediately.
Greek Yogurt with Warm Black and Blueberry Sauce Recipe at a Glance
- COURSE: Desserts
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Dairy, Fruits
- DIETARY CONSIDERATION: Low Sodium
- PUBLICATION: Cooking Light
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