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Greek Yogurt with Warm Black and Blueberry Sauce

Photo: John Autry; Styling: Cindy Barr
Yield

4 servings

For a sweet, fruity treat that won't cost you a days-worth of calories, this simple yogurt bowl is the perfect solution. When making this Greek Yogurt with Warm Black and Blueberry Sauce in the summer, substitute fresh berries for frozen. This sauce also pairs well with biscuits or as a stand-in for syrup on pancakes.

Ingredients

  • 2/3 cup frozen blueberries
  • 2/3 cup frozen blackberries
  • 1/2 cup water
  • 1/4 cup sugar
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon butter
  • 2 cups plain 2% reduced-fat Greek yogurt

Nutrition Information

  • calories 192
  • fat 5.8 g
  • satfat 3.8 g
  • monofat 0.8 g
  • polyfat 0.2 g
  • protein 11.8 g
  • carbohydrate 25.7 g
  • fiber 2 g
  • cholesterol 14 mg
  • iron 0.3 mg
  • sodium 64 mg
  • calcium 131 mg

How to Make It

  1. Combine first 5 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter.

  2. Spoon 1/2 cup yogurt into each of 4 bowls; top each serving with about 1/4 cup sauce. Serve immediately.