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Photo: Nigel Cox; Styling: Tiziana Agnello Photo by: Photo: Nigel Cox; Styling: Tiziana Agnello

Greek Yogurt with Warm Berry Sauce

Frozen berries make this a year-round treat. Although this is dessert, there's enough protein to consider it for breakfast.

Cooking Light APRIL 2012

  • Yield: Serves 4
  • Hands-on:10 Minutes
  • Total:20 Minutes

Ingredients

  • 2/3 cup frozen blueberries
  • 2/3 cup frozen blackberries
  • 1/2 cup water
  • 1/4 cup sugar
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon butter
  • 2 cups plain 2% reduced-fat Greek yogurt

Preparation

1. Combine the first 5 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter.

2. Spoon 1/2 cup yogurt into each of 4 bowls; top each serving with about 1/4 cup sauce.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 192
  • Fat: 5.8g
  • Saturated fat: 3.8g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 0.2g
  • Protein: 11.8g
  • Carbohydrate: 25.7g
  • Fiber: 2g
  • Cholesterol: 14.3mg
  • Iron: 0.3mg
  • Sodium: 64mg
  • Calcium: 131mg
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Greek Yogurt with Warm Berry Sauce recipe

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