Greek Yogurt with Warm Berry Sauce

Photo: Nigel Cox; Styling: Tiziana Agnello
Frozen berries make this a year-round treat. Although this is dessert, there's enough protein to consider it for breakfast.

Yield:

Serves 4

Recipe from

Recipe Time

Hands-on: 10 Minutes
Total: 20 Minutes

Nutritional Information

Calories 192
Fat 5.8 g
Satfat 3.8 g
Monofat 0.8 g
Polyfat 0.2 g
Protein 11.8 g
Carbohydrate 25.7 g
Fiber 2 g
Cholesterol 14.3 mg
Iron 0.3 mg
Sodium 64 mg
Calcium 131 mg

Ingredients

2/3 cup frozen blueberries
2/3 cup frozen blackberries
1/2 cup water
1/4 cup sugar
2 tablespoons fresh lemon juice
1 tablespoon butter
2 cups plain 2% reduced-fat Greek yogurt

Preparation

1. Combine the first 5 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter.

2. Spoon 1/2 cup yogurt into each of 4 bowls; top each serving with about 1/4 cup sauce.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Maureen Callahan,

April 2012