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Greek Yogurt with Warm Berry Sauce

Photo: Nigel Cox; Styling: Tiziana Agnello
Hands-on time 10 mins
Total time 20 mins
Yield Serves 4
Frozen berries make this a year-round treat. Although this is dessert, there's enough protein to consider it for breakfast.

Ingredients

  • 2/3 cup frozen blueberries
  • 2/3 cup frozen blackberries
  • 1/2 cup water
  • 1/4 cup sugar
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon butter
  • 2 cups plain 2% reduced-fat Greek yogurt

Nutrition Information

  • calories 192
  • fat 5.8 g
  • satfat 3.8 g
  • monofat 0.8 g
  • polyfat 0.2 g
  • protein 11.8 g
  • carbohydrate 25.7 g
  • fiber 2 g
  • cholesterol 14.3 mg
  • iron 0.3 mg
  • sodium 64 mg
  • calcium 131 mg

How to Make It

  1. Combine the first 5 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter.

  2. Spoon 1/2 cup yogurt into each of 4 bowls; top each serving with about 1/4 cup sauce.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.