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Photo: Randy Mayor; Styling: Mindi Shapiro Photo by: Photo: Randy Mayor; Styling: Mindi Shapiro

Greek Yogurt Parfaits

Try making these Greek Yogurt Parfaits for a nutritious and delicious breakfast or dessert. Grano, which means "grain" in Italian, are the polished whole berries from durum semolina wheat. Look for them in health-food stores or Italian markets. If you can't find grano, try wheat berries, barley, or brown rice instead.

Cooking Light JULY 2010

  • Yield: 8 servings (serving size: 1 parfait)

Ingredients

  • 1 cup uncooked grano
  • 12 cups water, divided
  • 1/4 cup orange blossom honey
  • 1/4 teaspoon kosher salt
  • 4 cups plain 2% Greek-style yogurt
  • 2 cups fresh berries (such as blackberries, blueberries, or sliced strawberries)

Preparation

1. Soak grano in 6 cups water overnight. Drain. Place in a medium saucepan with remaining 6 cups water over medium-high heat; bring to a boil. Reduce heat, and simmer 20 minutes or until grano is just tender. Drain well. Stir in honey and salt. Cool to room temperature.

2. Spoon 1/4 cup yogurt into each of 8 parfait glasses. Top yogurt with 3 tablespoons grano and 2 tablespoons berries. Repeat layers with the remaining ingredients.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 228
  • Fat: 3.1g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 14.1g
  • Carbohydrate: 38.9g
  • Fiber: 4.8g
  • Cholesterol: 7mg
  • Iron: 0.8mg
  • Sodium: 106mg
  • Calcium: 130mg
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Greek Yogurt Parfaits recipe

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