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Antonis Achilleos Photo by: Antonis Achilleos

Greek Yogurt Parfait

This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. It serves four, so invite friends over to enjoy!

Health OCTOBER 2007

  • Yield: 4 servings (serving size: 1 parfait)
  • Prep time:5 Minutes

Ingredients

  • 3 cups plain fat-free Greek-style yogurt (such as Fage)
  • 1 teaspoon vanilla extract
  • 4 teaspoons honey
  • 28 clementine segments
  • 1/4 cup shelled, unsalted dry-roasted chopped pistachios

Preparation

1. Combine yogurt and vanilla in a bowl. Spoon 1/3 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5 clementine sections, and 1/2 tablespoon nuts.

2. Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon honey, 2 clementine segments, and 1/2 tablespoon nuts. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 180
  • Fat: 4g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 10g
  • Carbohydrate: 31g
  • Fiber: 2g
  • Cholesterol: 4mg
  • Iron: 0.0mg
  • Sodium: 103mg
  • Calcium: 257mg
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Greek Yogurt Parfait recipe

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