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Greek Yogurt Parfait

Photo: Antonis Achilleos

Prep time 5 mins
Yield 4 servings (serving size: 1 parfait)
This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. It serves four, so invite friends over to enjoy!

Ingredients

  • 3 cups plain fat-free Greek-style yogurt (such as Fage)
  • 1 teaspoon vanilla extract
  • 4 teaspoons honey
  • 28 clementine segments
  • 1/4 cup shelled, unsalted dry-roasted chopped pistachios

Nutrition Information

  • calories 180
  • fat 4 g
  • satfat 0.0 g
  • monofat 2 g
  • polyfat 1 g
  • protein 10 g
  • carbohydrate 31 g
  • fiber 2 g
  • cholesterol 4 mg
  • iron 0.0 mg
  • sodium 103 mg
  • calcium 257 mg

How to Make It

  1. Combine yogurt and vanilla in a bowl. Spoon 1/3 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5 clementine sections, and 1/2 tablespoon nuts.

  2. Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon honey, 2 clementine segments, and 1/2 tablespoon nuts. Serve immediately.

The CarbLovers Diet