Greek Yogurt Parfait

 Recipe
Antonis Achilleos
This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. It serves four, so invite friends over to enjoy!

Yield:

4 servings (serving size: 1 parfait)

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 180
Fat 4 g
Satfat 0.0 g
Monofat 2 g
Polyfat 1 g
Protein 10 g
Carbohydrate 31 g
Fiber 2 g
Cholesterol 4 mg
Iron 0.0 mg
Sodium 103 mg
Calcium 257 mg

Ingredients

3 cups plain fat-free Greek-style yogurt (such as Fage)
1 teaspoon vanilla extract
4 teaspoons honey
28 clementine segments
1/4 cup shelled, unsalted dry-roasted chopped pistachios

Preparation

1. Combine yogurt and vanilla in a bowl. Spoon 1/3 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5 clementine sections, and 1/2 tablespoon nuts.

2. Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon honey, 2 clementine segments, and 1/2 tablespoon nuts. Serve immediately.

Note:

Kathryn Conrad,

The CarbLovers Diet

October 2007
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