- Calories 180
- Fat 4g
- Satfat 0.0g
- Monofat 2g
- Polyfat 1g
- Protein 10g
- Carbohydrate 31g
- Fiber 2g
- Cholesterol 4mg
- Iron 0.0mg
- Sodium 103mg
- Calcium 257mg
How to Make It
Step 1
Combine yogurt and vanilla in a bowl. Spoon 1/3 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5 clementine sections, and 1/2 tablespoon nuts.
Step 2
Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon honey, 2 clementine segments, and 1/2 tablespoon nuts. Serve immediately.
The CarbLovers Diet
