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Greek Yogurt Fruit Parfait

Use September's bounty of ripe stone fruit for this yummy and satisfying parfait.

Health SEPTEMBER 2012

  • Yield: Makes 1 serving (serving size: about 3 1/2 cups)
  • Prep time:5 Minutes

Ingredients

  • 3/4 cup fat-free plain Greek yogurt
  • 2 cups sliced mixed plums, peaches, and nectarines
  • 3/4 cup puffed rice cereal
  • 2 tablespoons walnuts and almonds, toasted and chopped
  • 1 tablespoon ground flaxseed
  • 1 tablespoon maple syrup, agave nectar, or honey

Preparation

In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.

Nutritional Information

Amount per serving
  • Calories: 450
  • Fat: 12.4g
  • Saturated fat: 1g
  • Monounsaturated fat: 3.6g
  • Polyunsaturated fat: 6.8g
  • Protein: 22.5g
  • Carbohydrate: 68g
  • Fiber: 9g
  • Cholesterol: 0.0mg
  • Iron: 2mg
  • Sodium: 69mg
  • Calcium: 272mg
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Greek Yogurt Fruit Parfait recipe

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