Greek Yogurt Fruit Parfait

 Recipe
Use September's bounty of ripe stone fruit for this yummy and satisfying parfait.

Yield:

Makes 1 serving (serving size: about 3 1/2 cups)

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 450
Fat 12.4 g
Satfat 1 g
Monofat 3.6 g
Polyfat 6.8 g
Protein 22.5 g
Carbohydrate 68 g
Fiber 9 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 69 mg
Calcium 272 mg

Ingredients

3/4 cup fat-free plain Greek yogurt
2 cups sliced mixed plums, peaches, and nectarines
3/4 cup puffed rice cereal
2 tablespoons walnuts and almonds, toasted and chopped
1 tablespoon ground flaxseed
1 tablespoon maple syrup, agave nectar, or honey

Preparation

In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.

Note:

September 2012
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