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Greek Yogurt Fruit Parfait

Photo: Travis Rathbone
Prep time 5 mins
Yield Makes 1 serving (serving size: about 3 1/2 cups)
Use September's bounty of ripe stone fruit for this yummy and satisfying parfait.

Ingredients

  • 3/4 cup fat-free plain Greek yogurt
  • 2 cups sliced mixed plums, peaches, and nectarines
  • 3/4 cup puffed rice cereal
  • 2 tablespoons walnuts and almonds, toasted and chopped
  • 1 tablespoon ground flaxseed
  • 1 tablespoon maple syrup, agave nectar, or honey

Nutrition Information

  • calories 450
  • fat 12.4 g
  • satfat 1 g
  • monofat 3.6 g
  • polyfat 6.8 g
  • protein 22.5 g
  • carbohydrate 68 g
  • fiber 9 g
  • cholesterol 0.0 mg
  • iron 2 mg
  • sodium 69 mg
  • calcium 272 mg

How to Make It

  1. In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.