Prep Time
5 Mins
Yield
Makes 1 serving (serving size: about 3 1/2 cups)
Photo: Travis Rathbone

How to Make It

In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.

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