Roll up your favorite sandwich ingredients in a flour tortilla. Wrap in foil, wax paper, or a napkin, and you'll have today's version of the sandwich--a wrap.
8 ounces lean ground round
1/2 cup chopped onion (about 1/2 medium onion)
2 cups hot cooked rice (cooked without salt or fat)
1/2 cup plain low-fat yogurt
1/4 cup pine nuts, toasted
1/4 cup (1 ounce) reduced-fat feta cheese
1 tablespoon lemon juice
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon ground cinnamon
4 (8-inch) flour tortillas
16 fresh spinach leaves (about 1 1/2 ounces)
How to Make It
Coat a large skillet with cooking spray; place over medium-high heat until hot. Add ground round and onion; sauté 5 minutes or until beef is browned and onion is tender, stirring until beef crumbles. Drain well.
Combine beef mixture, rice, and next 7 ingredients; stir well. Lay tortillas on a flat surface; line with spinach leaves. Spread beef mixture evenly over tortillas, and roll up tortillas, jelly-roll fashion. Wrap in aluminum foil; cut in half to serve.