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Greek Wraps

Yield 8 servings (serving size: 1/2 wrap)
Roll up your favorite sandwich ingredients in a flour tortilla. Wrap in foil, wax paper, or a napkin, and you'll have today's version of the sandwich--a wrap.

Ingredients

  • Cooking spray
  • 8 ounces lean ground round
  • 1/2 cup chopped onion (about 1/2 medium onion)
  • 2 cups hot cooked rice (cooked without salt or fat)
  • 1/2 cup plain low-fat yogurt
  • 1/4 cup pine nuts, toasted
  • 1/4 cup (1 ounce) reduced-fat feta cheese
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1/8 to 1/4 teaspoon ground cinnamon
  • 4 (8-inch) flour tortillas
  • 16 fresh spinach leaves (about 1 1/2 ounces)

Nutrition Information

  • calories 202
  • caloriesfromfat 29 %
  • fat 6.4 g
  • satfat 1.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 11.5 g
  • carbohydrate 25.1 g
  • fiber 6.2 g
  • cholesterol 20 mg
  • iron 0.0 mg
  • sodium 289 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large skillet with cooking spray; place over medium-high heat until hot. Add ground round and onion; sauté 5 minutes or until beef is browned and onion is tender, stirring until beef crumbles. Drain well.

  2. Combine beef mixture, rice, and next 7 ingredients; stir well. Lay tortillas on a flat surface; line with spinach leaves. Spread beef mixture evenly over tortillas, and roll up tortillas, jelly-roll fashion. Wrap in aluminum foil; cut in half to serve.

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