Delicious on lamb chops--this will join our rotation of go-to recipes. And...it's easy! 1 t. dried rosemary works fine in place of the 2 T. fresh.
Greek Wet Rub
Try this aromatic combo on lamb chops, white-fleshed fish, shrimp, or any poultry. Or use it to season lamb and red onion kebabs.
Yield: About 1/3 cup (serving size: 1 1/2 teaspoons)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 36
- Calories from fat: 95%
- Fat: 3.8g
- Saturated fat: 0.5g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 0.4g
- Protein: 0.1g
- Carbohydrate: 0.8g
- Fiber: 0.2g
- Cholesterol: 0.0mg
- Iron: 0.1mg
- Sodium: 430mg
- Calcium: 8mg
Ingredients
- 1/4 cup fresh oregano leaves
- 2 tablespoons chopped fresh rosemary
- 3 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 teaspoons salt
- 2 teaspoons grated lemon rind
- 4 garlic cloves, minced
Preparation
- Place oregano and remaining ingredients in a mini food processor; process until finely chopped.
Greek Wet Rub Recipe at a Glance
- COURSE: Sauces/Condiments
- CUISINE: Mediterranean, Greek
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Food Processor
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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Miso Wet Rub
Cooking Light
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