Greek Wet Rub

Try this aromatic combo on lamb chops, white-fleshed fish, shrimp, or any poultry. Or use it to season lamb and red onion kebabs.

Yield: About 1/3 cup (serving size: 1 1/2 teaspoons)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 36
  • Calories from fat: 95%
  • Fat: 3.8g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 0.4g
  • Protein: 0.1g
  • Carbohydrate: 0.8g
  • Fiber: 0.2g
  • Cholesterol: 0.0mg
  • Iron: 0.1mg
  • Sodium: 430mg
  • Calcium: 8mg

Ingredients

  • 1/4 cup fresh oregano leaves
  • 2 tablespoons chopped fresh rosemary
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons salt
  • 2 teaspoons grated lemon rind
  • 4 garlic cloves, minced

Preparation

  1. Place oregano and remaining ingredients in a mini food processor; process until finely chopped.
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