Greek Wet Rub

Try this aromatic combo on lamb chops, white-fleshed fish, shrimp, or any poultry. Or use it to season lamb and red onion kebabs.


About 1/3 cup (serving size: 1 1/2 teaspoons)

Recipe from

Cooking Light

Nutritional Information

Calories 36
Caloriesfromfat 95 %
Fat 3.8 g
Satfat 0.5 g
Monofat 2.7 g
Polyfat 0.4 g
Protein 0.1 g
Carbohydrate 0.8 g
Fiber 0.2 g
Cholesterol 0.0 mg
Iron 0.1 mg
Sodium 430 mg
Calcium 8 mg


1/4 cup fresh oregano leaves
2 tablespoons chopped fresh rosemary
3 tablespoons olive oil
1 tablespoon fresh lemon juice
2 teaspoons salt
2 teaspoons grated lemon rind
4 garlic cloves, minced


Place oregano and remaining ingredients in a mini food processor; process until finely chopped.

Bruce Weinstein and Mark Scarbrough,

Cooking Light

May 2007
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