ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Greek Tomatoes

Yield 2 servings (serving size: 3 tomato halves)

Ingredients

  • 3 small plum tomatoes (about 6 ounces), cut in half
  • Vegetable cooking spray
  • 1 tablespoon dry breadcrumbs
  • 2 tablespoons crumbled feta cheese with basil and tomato
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon pepper

Nutrition Information

  • calories 54
  • caloriesfromfat 38 %
  • fat 2.3 g
  • satfat 1.1 g
  • monofat 0.4 g
  • polyfat 0.2 g
  • protein 2.2 g
  • carbohydrate 6.9 g
  • fiber 1.3 g
  • cholesterol 6 mg
  • iron 0.8 mg
  • sodium 116 mg
  • calcium 50 mg

How to Make It

  1. Preheat toaster oven to 350°.

  2. Place tomato halves on toaster oven pan coated with cooking spray. Sprinkle breadcrumbs over each tomato half, and top with cheese. Sprinkle with oregano and pepper. Bake at 350° for 20 minutes. Serve warm.

  3. Note: To bake in a conventional oven, place tomato halves on a baking sheet. Bake at 350º for 25 minutes.