Greek-Style Potato, Zucchini, and Bean Stew
Add crusty bread and a Greek-style salad of lettuce, tomatoes, red onions, peppers, cured olives, and feta.
Yield: 6 servings (serving size: 2 cups stew and 2 tablespoons cheese)
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Nutritional Information
Amount per serving
- Calories: 262
- Calories from fat: 23%
- Fat: 6.8g
- Saturated fat: 2.6g
- Monounsaturated fat: 3.2g
- Polyunsaturated fat: 0.7g
- Protein: 10g
- Carbohydrate: 45.5g
- Fiber: 10.8g
- Cholesterol: 13mg
- Iron: 2.8mg
- Sodium: 598mg
- Calcium: 187mg
Ingredients
- 1 1/2 tablespoons extravirgin olive oil
- 3 cups chopped onion
- 1 cup (3/4-inch) cubed peeled baking potato
- 1/2 cup water
- 3 1/2 cups (1/2-inch-thick) slices zucchini
- 2 1/2 cups (3-inch) cut green beans (about 1/2 pound)
- 2 (28-ounce) cans diced tomatoes, undrained
- 1 (15.5-ounce) can Great Northern beans, rinsed and drained
- 1/4 cup chopped fresh flat-leaf parsley
- 2 teaspoons chopped fresh dill
- 1/2 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup (3 ounces) crumbled feta cheese
Preparation
- Heat olive oil in a Dutch oven over medium-high heat. Add onion; sauté 5 minutes or until lightly browned. Add potato and water; bring to a boil. Cover, reduce heat, and cook 5 minutes. Stir in zucchini and the next 3 ingredients (through Great Northern beans). Cover and cook 35 minutes or until vegetables are tender. Stir in parsley and next 3 ingredients (through pepper). Serve with cheese.
Greek-Style Potato, Zucchini, and Bean Stew Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: Mediterranean, Greek
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Meatless
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
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Easy Brunswick Stew
Oxmoor House -
Quick Black Bean and Corn Soup
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