I made the recipe exact except cut the meat in half since there is only two of us eating. I don't know how the marinade would have been enough for the full amount of meat. I also let the meat and yogurt sauce sit for longer than the recipe called for.
Greek-Style Pork Chops
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- Calories: 233
- Fat: 9.3g
- Saturated fat: 2.8g
- Monounsaturated fat: 4.8g
- Polyunsaturated fat: 0.8g
- Protein: 30.1g
- Carbohydrate: 5.7g
- Fiber: 1g
- Cholesterol: 70mg
- Iron: 1.2mg
- Sodium: 361mg
- Calcium: 74mg
- 2 tablespoons red wine vinegar, divided
- 1 teaspoon dried oregano
- 2 teaspoons olive oil, divided
- 2 garlic cloves, minced
- 4 (4-ounce) boneless center-cut loin pork chops
- 3/4 cup plain fat-free Greek-style yogurt
- 1 tablespoon chopped fresh dill
- 1/2 teaspoon salt, divided
- 1 1/2 cups diced plum tomatoes (about 2 medium)
- 1 cup diced seeded cucumber
- 1/2 cup diced red onion
- Cooking spray
- 1. Combine 1 tablespoon red wine vinegar, oregano, 1 teaspoon olive oil, and garlic in a zip-top plastic bag. Add pork to bag, and seal. Marinate for 20 minutes at room temperature, turning after 10 minutes. Combine remaining 1 tablespoon vinegar, remaining 1 teaspoon oil, yogurt, 1 tablespoon dill, and 1/8 teaspoon salt, stirring well with a whisk. Cover and chill. Combine tomatoes, cucumber, and onion. Sprinkle tomato mixture with 1/8 teaspoon salt; toss to combine.
- 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove pork from bag, and discard marinade. Sprinkle both sides of pork evenly with remaining 1/4 teaspoon salt. Add pork to pan, and cook for 4 minutes on each side or until desired degree of doneness. Remove pork from pan, and let stand for 2 minutes. Place 3/4 cup tomato mixture on each of 4 plates, and top each serving with 1 pork chop and about 3 tablespoons yogurt mixture.
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