Greek-Style Haroset

Unlike most haroset recipes, this one is cooked. Prepare it a day ahead so flavors can blend fully.

Yield: 4 cups (serving size: 2 tablespoons)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 36
  • Calories from fat: 20%
  • Fat: 0.8g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.6g
  • Protein: 0.4g
  • Carbohydrate: 7.3g
  • Fiber: 0.8g
  • Cholesterol: 0.0mg
  • Iron: 0.1mg
  • Sodium: 0.0mg
  • Calcium: 5mg


  • 2 cups whole pitted dates
  • 2 cups water
  • 1 Granny Smith apple, peeled, cored, and quartered
  • 1 Golden Delicious apple, peeled, cored, and quartered
  • 1/4 cup sweet red wine
  • 1/2 cup coarsely chopped walnuts


  1. Combine dates, water, and apples in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat, and simmer 25 minutes or until apples are tender, stirring occasionally. Remove from heat; cool at least 15 minutes.
  2. Place apple mixture and wine in a food processor; pulse 5 times (mixture will be chunky). Add nuts; pulse 2 times to combine.
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