Greek-Style Flounder
Yield: 4 servings.
Recipe from
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 115
- Calories from fat: 19%
- Fat: 2.4g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 21.5g
- Carbohydrate: 0.9g
- Fiber: 0.1g
- Cholesterol: 54mg
- Iron: 0.0mg
- Sodium: 166mg
- Calcium: 0.0mg
Ingredients
- 1/4 cup lemon juice
- 1 1/2 tablespoons balsamic vinegar
- 1 teaspoon dried oregano
- 1 1/2 teaspoons olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 4 (4-ounce) flounder fillets
- Vegetable cooking spray
- 3 tablespoons chopped fresh parsley
Preparation
- Combine first 6 ingredients in a small bowl.
- Place fish in a 13- x 9- x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish. Bake at 350° for 13 to 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Greek-Style Flounder Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Greek
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic, Gluten-Free
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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