Greek-Style Flounder

Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 115
  • Calories from fat: 19%
  • Fat: 2.4g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 21.5g
  • Carbohydrate: 0.9g
  • Fiber: 0.1g
  • Cholesterol: 54mg
  • Iron: 0.0mg
  • Sodium: 166mg
  • Calcium: 0.0mg

Ingredients

  • 1/4 cup lemon juice
  • 1 1/2 tablespoons balsamic vinegar
  • 1 teaspoon dried oregano
  • 1 1/2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 (4-ounce) flounder fillets
  • Vegetable cooking spray
  • 3 tablespoons chopped fresh parsley

Preparation

  1. Combine first 6 ingredients in a small bowl.
  2. Place fish in a 13- x 9- x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish. Bake at 350° for 13 to 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
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