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Greek-Style Flounder

Greek-Style Flounder

Oxmoor House MARCH 2006

  • Yield: 4 servings (serving size: 1 fillet)

Ingredients

  • 1/4 cup lemon juice
  • 1 1/2 tablespoons balsamic vinegar
  • 1 teaspoon dried oregano
  • 1 1/2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 (6-ounce) flounder fillets
  • Cooking spray
  • 3 tablespoons chopped fresh parsley

Preparation

Preheat oven to 350°.

Combine first 6 ingredients in a small bowl.

Place fish in a 13- x 9-inch baking dish coated with cooking spray; pour lemon juice mixture over fish. Bake at 350° for 13 to 15 minutes or until fish flakes easily when tested with a fork.

Sprinkle with parsley, and serve immediately.

Nutritional Information

Amount per serving
  • Calories: 180
  • Calories from fat: 0.0%
  • Fat: 3.8g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 32.3g
  • Carbohydrate: 2.6g
  • Fiber: 0.3g
  • Cholesterol: 82mg
  • Iron: 0.0mg
  • Sodium: 287mg
  • Calcium: 0.0mg
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Greek-Style Flounder recipe

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