Greek-Style Flounder
Yield: 4 servings (serving size: 1 fillet)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 180
- Calories from fat: 0.0%
- Fat: 3.8g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 32.3g
- Carbohydrate: 2.6g
- Fiber: 0.3g
- Cholesterol: 82mg
- Iron: 0.0mg
- Sodium: 287mg
- Calcium: 0.0mg
Ingredients
- 1/4 cup lemon juice
- 1 1/2 tablespoons balsamic vinegar
- 1 teaspoon dried oregano
- 1 1/2 teaspoons olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 4 (6-ounce) flounder fillets
- Cooking spray
- 3 tablespoons chopped fresh parsley
Preparation
- Preheat oven to 350°.
- Combine first 6 ingredients in a small bowl.
- Place fish in a 13- x 9-inch baking dish coated with cooking spray; pour lemon juice mixture over fish. Bake at 350° for 13 to 15 minutes or until fish flakes easily when tested with a fork.
- Sprinkle with parsley, and serve immediately.
Greek-Style Flounder Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Mediterranean, Greek
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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