Greek-Style Flounder



4 servings.

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 115
Caloriesfromfat 19 %
Fat 2.4 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 21.5 g
Carbohydrate 0.9 g
Fiber 0.1 g
Cholesterol 54 mg
Iron 0.0 mg
Sodium 166 mg
Calcium 0.0 mg


1/4 cup lemon juice
1 1/2 tablespoons balsamic vinegar
1 teaspoon dried oregano
1 1/2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
4 (4-ounce) flounder fillets
Vegetable cooking spray
3 tablespoons chopped fresh parsley


Combine first 6 ingredients in a small bowl.

Place fish in a 13- x 9- x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish. Bake at 350° for 13 to 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Cooking Light The Lazy Gourmet,

Oxmoor House

January 1997
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