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Greek-Style Flounder

Prep time 7 mins
Cook time 15 mins
Yield 4 servings.

Ingredients

  • 1/4 cup lemon juice
  • 1 1/2 tablespoons balsamic vinegar
  • 1 teaspoon dried oregano
  • 1 1/2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 (4-ounce) flounder fillets
  • Vegetable cooking spray
  • 3 tablespoons chopped fresh parsley

Nutrition Information

  • calories 115
  • caloriesfromfat 19 %
  • fat 2.4 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 21.5 g
  • carbohydrate 0.9 g
  • fiber 0.1 g
  • cholesterol 54 mg
  • iron 0.0 mg
  • sodium 166 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 6 ingredients in a small bowl.

  2. Place fish in a 13- x 9- x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish. Bake at 350° for 13 to 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

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