Greek-Style Flounder



4 servings (serving size: 1 fillet)

Recipe from

Oxmoor House

Nutritional Information

Calories 180
Caloriesfromfat 0.0 %
Fat 3.8 g
Satfat 0.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 32.3 g
Carbohydrate 2.6 g
Fiber 0.3 g
Cholesterol 82 mg
Iron 0.0 mg
Sodium 287 mg
Calcium 0.0 mg


1/4 cup lemon juice
1 1/2 tablespoons balsamic vinegar
1 teaspoon dried oregano
1 1/2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
4 (6-ounce) flounder fillets
Cooking spray
3 tablespoons chopped fresh parsley


Preheat oven to 350°.

Combine first 6 ingredients in a small bowl.

Place fish in a 13- x 9-inch baking dish coated with cooking spray; pour lemon juice mixture over fish. Bake at 350° for 13 to 15 minutes or until fish flakes easily when tested with a fork.

Sprinkle with parsley, and serve immediately.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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