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Greek-Style Flounder

Yield 4 servings (serving size: 1 fillet)

Ingredients

  • 1/4 cup lemon juice
  • 1 1/2 tablespoons balsamic vinegar
  • 1 teaspoon dried oregano
  • 1 1/2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 (6-ounce) flounder fillets
  • Cooking spray
  • 3 tablespoons chopped fresh parsley

Nutrition Information

  • calories 180
  • caloriesfromfat 0.0 %
  • fat 3.8 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 32.3 g
  • carbohydrate 2.6 g
  • fiber 0.3 g
  • cholesterol 82 mg
  • iron 0.0 mg
  • sodium 287 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine first 6 ingredients in a small bowl.

  3. Place fish in a 13- x 9-inch baking dish coated with cooking spray; pour lemon juice mixture over fish. Bake at 350° for 13 to 15 minutes or until fish flakes easily when tested with a fork.

  4. Sprinkle with parsley, and serve immediately.

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