Greek-Style Chicken Wraps

Photo: Randy Mayor; Food Styling: Kellie Gerber Kelley; Prop Styling: Lindsey Lower

Look for plain rotisserie chicken in the deli section of your supermarket. Use the lean, mild breast meat for pastas and sandwiches, and the leg and thigh meat for more robust salads, soups, or tacos.

Yield: Serves 6 (serving size: 1 wrap)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 237
  • Fat: 9.9g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 2.4g
  • Protein: 12g
  • Carbohydrate: 27g
  • Fiber: 5g
  • Cholesterol: 20mg
  • Iron: 1mg
  • Sodium: 556mg
  • Calcium: 40mg

Ingredients

  • 1 cup grape tomatoes, halved
  • 3 tablespoons pitted kalamata olives, coarsely chopped
  • 2 tablespoons crumbled feta cheese
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon olive oil
  • 1/8 teaspoon ground red pepper
  • 4 ounces shredded skinless, boneless rotisserie chicken breast (about 1 cup)
  • 2 Kirby or small cucumbers, chopped
  • 6 tablespoons plain hummus
  • 6 (8-inch) whole-wheat flour tortillas

Preparation

  1. 1. Place tomatoes, olives, feta, juice, oregano, oil, pepper, chicken, and cucumber in a large bowl; toss to combine. Spread 1 tablespoon hummus over 1 side of each tortilla. Top each tortilla with about 1/2 cup chicken mixture. Roll up wraps; cut in half.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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