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Greek Snapper

Yield 4 servings (serving size: 1 fillet and 2/3 cup tomato mixture)

Ingredients

  • Olive oil-flavored cooking spray
  • 3/4 cup diced red onion
  • 1/2 cup chopped green bell pepper
  • 3 garlic cloves, minced
  • 1 (14 1/2-ounce) can chunky pasta-style tomatoes, undrained
  • 3 tablespoons lemon juice
  • 3/4 teaspoon dried oregano
  • 1/8 teaspoon freshly ground black pepper
  • 4 (6-ounce) red snapper fillets
  • 1/2 cup sliced pitted kalamata olives

Nutrition Information

  • calories 268
  • fat 6.5 g
  • satfat 1 g
  • protein 35.4 g
  • carbohydrate 16.1 g
  • cholesterol 60 mg
  • iron 1 mg
  • sodium 784 mg
  • caloriesfromfat 22 %
  • fiber 2.8 g
  • calcium 90 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, bell pepper, and garlic; sauté until tender. Add tomatoes, lemon juice, oregano, and pepper; reduce heat, and simmer 2 minutes.

  2. Add fish, spooning tomato mixture over fish. Cover and simmer 10 minutes; add olives. Cover and cook 4 minutes or until fish flakes easily when tested with a fork.

Oxmoor House Healthy Eating Collection