ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Greek Shrimp with White Beans, Tomato Sauce, and Feta

Photo: Jennifer Causey; Styling: Missie Neville Crawford

Yield

Serves 2 (serving size: about 1 1/2 cups)

This simple, Tuscan-inspired stew is the perfect casual supper for two, though it can easily be doubled. Enjoy leftovers with a piece of whole-grain French bread baguette for dunking.

Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon finely chopped garlic
  • 1 cup finely chopped fennel bulb
  • 1/2 cup finely chopped onion
  • 1 teaspoon chopped fresh oregano
  • 1 cup chopped plum tomato
  • 3/4 cup unsalted chicken stock (such as Swanson)
  • 1 (14.5-ounce) can unsalted cannellini beans, rinsed and drained
  • 1 bay leaf
  • 8 ounces medium shrimp, peeled and deveined
  • 2 tablespoons finely chopped fresh parsley
  • 1/4 teaspoon freshly ground black pepper
  • 1 ounce crumbled feta cheese (about 1/4 cup)

Nutrition Information

  • calories 396
  • fat 12.9 g
  • satfat 3.2 g
  • monofat 5.7 g
  • polyfat 1 g
  • protein 31 g
  • carbohydrate 40 g
  • fiber 11 g
  • cholesterol 156 mg
  • iron 4 mg
  • sodium 469 mg
  • calcium 252 mg

How to Make It

  1. Heat a large saucepan over medium heat. Add oil; swirl to coat. Add garlic; sauté 30 seconds or until fragrant. Add fennel, onion, and oregano; sauté 5 minutes or until lightly browned. Add tomato; cook 2 minutes. Add stock, beans, and bay leaf. Reduce heat to low; cover and simmer 10 minutes. Gently stir in shrimp; cook 2 minutes or until shrimp are done. Remove bay leaf; discard. Stir in parsley and pepper. Sprinkle feta over top.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.