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Greek Salad Bowl

Photo: Oxmoor House
Prep time 12 mins
Yield 6 servings (serving size: 2 cups)
Crispy thin breadsticks such as grissini or low-fat crackers would make an ideal accompaniment to this flavor-packed Mediterranean salad. Check the hearts of palm and artichoke hearts labels carefully if you are watching your sodium intake; sodium levels vary greatly among brands.Prep: 12 minutes

Ingredients

  • 8 cups torn romaine lettuce
  • 2 cups chopped cooked chicken breast (about 3/4 pound)
  • 1 (14-ounce) can hearts of palm (such as Vigo), drained and sliced
  • 1 (14-ounce) can quartered artichoke hearts (such as Vigo), drained
  • 1 cup grape tomatoes, halved
  • 1/2 cup pitted kalamata olives, halved
  • 1/2 cup thinly sliced red onion
  • 1/3 cup light Greek vinaigrette with oregano and feta cheese (such as Good Seasons)

Nutrition Information

  • calories 182
  • caloriesfromfat 38 %
  • fat 8 g
  • satfat 1.4 g
  • monofat 3.7 g
  • polyfat 2.1 g
  • protein 18.1 g
  • carbohydrate 11.1 g
  • fiber 3.2 g
  • cholesterol 40 mg
  • iron 3.4 mg
  • sodium 695 mg
  • calcium 67 mg

How to Make It

  1. Combine all ingredients in a large bowl; toss well to coat. Serve immediately.

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