Greek Salad

Greek Salad

Enjoy this recipe alongside a soup or sandwich; or stuff into a pita half, and drizzle with dressing.

  • Yield: Makes 6 servings


  • 1 none large head romaine lettuce, torn
  • 1/2 cup chopped fresh parsley
  • 3 none green onions, chopped
  • 2 none tomatoes, cubed
  • 1 none cucumber, sliced
  • 1 tablespoon chopped fresh or 1 teaspoon dried mint leaves
  • 1/2 cup crumbled reduced-fat feta cheese
  • 1/4 cup kalamata olives, pitted and chopped
  • none Greek Salad Dressing
  • 3 none (6-inch) pita rounds, halved and warmed (optional)


Combine first 6 ingredients on a large platter or in a large bowl. Top with cheese and olives. Serve with Greek Salad Dressing and, if desired, pita halves.

Note: Calories include 2 tablespoons dressing.

Nutritional Information

Amount per serving
  • Calories: 224none
  • Calories from fat: 56%
  • Fat: 14g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 8.8g
  • Polyunsaturated fat: 1.4g
  • Protein: 6.6g
  • Carbohydrate: 21.1g
  • Fiber: 3.7g
  • Cholesterol: 3.3mg
  • Iron: 2.2mg
  • Sodium: 506mg
  • Calcium: 105mg

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Greek Salad Recipe