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Greek Salad

Yield Makes 6 servings
Enjoy this recipe alongside a soup or sandwich; or stuff into a pita half, and drizzle with dressing.

Ingredients

  • 1 large head romaine lettuce, torn
  • 1/2 cup chopped fresh parsley
  • 3 green onions, chopped
  • 2 tomatoes, cubed
  • 1 cucumber, sliced
  • 1 tablespoon chopped fresh or 1 teaspoon dried mint leaves
  • 1/2 cup crumbled reduced-fat feta cheese
  • 1/4 cup kalamata olives, pitted and chopped
  • Greek Salad Dressing
  • 3 (6-inch) pita rounds, halved and warmed (optional)

Nutrition Information

  • calories 224
  • caloriesfromfat 56 %
  • fat 14 g
  • satfat 2.5 g
  • monofat 8.8 g
  • polyfat 1.4 g
  • protein 6.6 g
  • carbohydrate 21.1 g
  • fiber 3.7 g
  • cholesterol 3.3 mg
  • iron 2.2 mg
  • sodium 506 mg
  • calcium 105 mg

How to Make It

  1. Combine first 6 ingredients on a large platter or in a large bowl. Top with cheese and olives. Serve with Greek Salad Dressing and, if desired, pita halves.

  2. Note: Calories include 2 tablespoons dressing.

Doe's Pita, Charleston, South Carolina