Greek Rice

recipe

Yield:

3 servings (serving size: 3/4 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 136
Caloriesfromfat 4 %
Fat 0.6 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.7 g
Carbohydrate 29.8 g
Fiber 1.3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 48 mg
Calcium 0.0 mg

Ingredients

1 regular-size package boil-in-bag rice
1 cup chopped tomato
1 1/2 tablespoons chopped ripe olives
1 tablespoon lemon juice
1/2 teaspoon salt-free Greek seasoning

Preparation

1. Cook rice according to package directions, omiting salt and fat. Drain. Place in a serving bowl; add tomato, ripe olives, lemon juice, and seasoning. Toss.

501 Delicious Heart Healthy Recipes,

Oxmoor House

January 2001