Recipe from
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Nutritional Information
Calories
136
Caloriesfromfat
4 %
Fat
0.6 g
Satfat
0.1 g
Monofat
0.0 g
Polyfat
0.0 g
Protein
2.7 g
Carbohydrate
29.8 g
Fiber
1.3 g
Cholesterol
0.0 mg
Iron
0.0 mg
Sodium
48 mg
Calcium
0.0 mg
Ingredients
1
regular-size package boil-in-bag rice
1 cup
chopped tomato
1 1/2 tablespoons
chopped ripe olives
1 tablespoon
lemon juice
1/2 teaspoon
salt-free Greek seasoning
Preparation
1. Cook rice according to package directions, omiting salt and fat. Drain. Place in a serving bowl; add tomato, ripe olives, lemon juice, and seasoning. Toss.
Note:
501 Delicious Heart Healthy Recipes
January 2001
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