I think it is important to use lamb with this recipe to get the full affect of Greek flavor. This was a super easy make-ahead meal. I made the meatballs on Sunday to have a quick weeknight meal. The overall flavor was very good, but my husband thought there was too much cinnamon.
Greek Pasta with Meatballs
This take-off on spaghetti and meatballs uses rice-shaped pasta, ground lamb, and feta cheese. Some kids may prefer a milder cheese such as shredded mozzarella. Break apart the meatballs before serving to younger children to make the meatballs easier to eat.
Yield: 4 servings (serving size: 1/2 cup orzo, 3 meatballs, and 1/2 cup sauce)
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Nutritional Information
Amount per serving
- Calories: 486
- Calories from fat: 0.0%
- Fat: 14.1g
- Saturated fat: 5.7g
- Monounsaturated fat: 4.5g
- Polyunsaturated fat: 0.8g
- Protein: 37.4g
- Carbohydrate: 50.7g
- Fiber: 3.9g
- Cholesterol: 94mg
- Iron: 5.8mg
- Sodium: 774mg
- Calcium: 164mg
Ingredients
- 1/3 cup dry breadcrumbs
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon freshly ground black pepper
- 1 pound lean ground lamb
- 1 garlic clove, minced
- 2 tablespoons chopped fresh parsley, divided
- 2 large egg whites
- 1 1/2 teaspoons olive oil
- 2 cups bottled marinara sauce
- 3/4 cup (3 ounces) crumbled feta cheese
- 2 cups hot cooked orzo
Preparation
- 1. Preheat oven to 375°.
- 2. Combine breadcrumbs, next 5 ingredients, and 1 1/2 tablespoons parsley in a medium bowl. Add egg whites, stirring mixture until just combined. Shape mixture into 12 (1 1/2-inch) meatballs; cover and chill meatballs 5 minutes.
- 3. Heat oil in a large ovenproof skillet over medium-high heat. Add meatballs to pan; cook 8 minutes, turning to brown on all sides. Drain well; wipe pan clean with paper towels. Return meatballs to pan. Spoon marinara sauce over meatballs; sprinkle with cheese. Bake at 375° for 12 to 13 minutes or until meatballs are done. Sprinkle with remaining 1 1/2 teaspoons parsley. Serve over orzo.
- Young Chefs can:
- Add measured breadcrumbs
- Sprinkle meatballs with cheese
- Older Chefs can:
- Help shape meatballs
- Pour marinara over meatballs
Greek Pasta with Meatballs Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Kid-Friendly
- CUISINE: Mediterranean
- MAIN INGREDIENT: Lamb
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Greek Lamb and Feta Lasagna
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Greek Pasta with Meatballs
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