Greek Mahimahi

Photo: Photo: Randy Mayor; Styling: Rose Nguyen

Serve a delicious fish dinner that takes just 15 minutes to prepare and has under 250 calories per serving.

Yield: 4 servings (serving size: 1 fillet and 3/4 cup salad)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 213
  • Fat: 6.6g
  • Saturated fat: 1g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 0.9g
  • Protein: 31.5g
  • Carbohydrate: 5.9g
  • Fiber: 1.6g
  • Cholesterol: 120mg
  • Iron: 2.4mg
  • Sodium: 692mg
  • Calcium: 46mg

Ingredients

  • 4 (6-ounce) mahimahi or other firm white fish fillets (about 1 inch thick), skinned
  • 1 teaspoon black pepper, divided
  • 1/2 teaspoon salt, divided
  • Cooking spray
  • 2 cups tomato wedges
  • 1/4 cup thinly vertically sliced red onion
  • 3 tablespoons halved pitted kalamata olives
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon red wine vinegar
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon chopped fresh oregano

Preparation

  1. 1. Heat a nonstick skillet over medium-high heat. Sprinkle fish with 1/2 teaspoon pepper and 1/4 teaspoon salt. Place fish in lightly sprayed pan; cook 4 minutes on each side or until fish flakes when tested with a fork or until desired degree of doneness. Remove fish from pan; let stand 3 minutes.
  2. 2. While fish cooks, combine remaining 1/2 teaspoon pepper, remaining 1/4 teaspoon salt, tomato, and remaining ingredients, tossing well. Serve salad with fish.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Greek Mahimahi Recipe at a Glance
advertisement
  1. Enter at least one ingredient

What's for Dinner Tonight?

Dinner Tonight
Get a quick and healthy dinner recipe delivered to your inbox each weekday.
We Respect Your Privacy. Privacy Policy