Greek Mahimahi

Greek Mahimahi Recipe
Photo: Photo: Randy Mayor; Styling: Rose Nguyen
Serve a delicious fish dinner that takes just 15 minutes to prepare and has under 250 calories per serving.

Yield:

4 servings (serving size: 1 fillet and 3/4 cup salad)

Recipe from

Cooking Light

Nutritional Information

Calories 213
Fat 6.6 g
Satfat 1 g
Monofat 4.1 g
Polyfat 0.9 g
Protein 31.5 g
Carbohydrate 5.9 g
Fiber 1.6 g
Cholesterol 120 mg
Iron 2.4 mg
Sodium 692 mg
Calcium 46 mg

Ingredients

4 (6-ounce) mahimahi or other firm white fish fillets (about 1 inch thick), skinned
1 teaspoon black pepper, divided
1/2 teaspoon salt, divided
Cooking spray
2 cups tomato wedges
1/4 cup thinly vertically sliced red onion
3 tablespoons halved pitted kalamata olives
2 tablespoons chopped fresh parsley
1 tablespoon red wine vinegar
2 teaspoons extra-virgin olive oil
1 teaspoon chopped fresh oregano

Preparation

1. Heat a nonstick skillet over medium-high heat. Sprinkle fish with 1/2 teaspoon pepper and 1/4 teaspoon salt. Place fish in lightly sprayed pan; cook 4 minutes on each side or until fish flakes when tested with a fork or until desired degree of doneness. Remove fish from pan; let stand 3 minutes.

2. While fish cooks, combine remaining 1/2 teaspoon pepper, remaining 1/4 teaspoon salt, tomato, and remaining ingredients, tossing well. Serve salad with fish.

September 2009
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