Greek Lentil Soup with Toasted Pita
Lentils are a great source of Resistant Starch and fiber. Double or triple this recipe, and freeze leftovers in individual containers.
Resistant Starch: 1.9g
Yield: 4 servings (serving size: 2 cups soup and 1 pita)
Total:
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Recipe Time
Cook Time:
Prep Time:
Total:
30 Minutes
Nutritional Information
Amount per serving
- Calories: 370
- Fat: 6g
- Saturated fat: 0.5g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 1.5g
- Protein: 19g
- Carbohydrate: 65g
- Fiber: 21g
- Cholesterol: 0.0mg
- Sodium: 680mg
Ingredients
- 1 tablespoon olive oil
- 2 celery stalks, chopped
- 2 carrots, peeled and chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 teaspoons dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 8 cups water
- 1 cup dry lentils
- 2 tablespoons fresh lemon juice (about 1 lemon)
- 4 whole-grain pitas, each cut into 4 triangles and toasted
Preparation
- 1. Heat oil in a large Dutch oven over medium heat. Add celery, carrot, onion, garlic, oregano, salt, and pepper; cook 5 minutes.
- 2. Add 8 cups water and lentils. Simmer, partially covered, 15 minutes.
- 3. With a hand blender or potato masher, puree soup until semismooth and thick.
- 4. Drizzle with lemon juice; serve with toasted pita.
Greek Lentil Soup with Toasted Pita Recipe at a Glance
- COURSE: Soups/Stews
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Health
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