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Photo: Randy Mayor; Styling: Jan Gautro Photo by: Photo: Randy Mayor; Styling: Jan Gautro

Greek Lamb Chops

For a complete Greek feast, try these juicy lamb chops with couscous tossed with chopped tomato, cucumber, and feta cheese.

Cooking Light JANUARY 2003

  • Yield: 4 servings (serving size: 2 lamb chops)

Ingredients

  • 1 tablespoon dried oregano
  • 2 tablespoons lemon juice
  • 1 tablespoon bottled minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 (4-ounce) lamb loin chops, trimmed
  • Cooking spray

Preparation

Preheat broiler.

Combine first 5 ingredients; rub over both sides of chops. Place chops on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness.

Nutritional Information

Amount per serving
  • Calories: 192
  • Calories from fat: 39%
  • Fat: 8.4g
  • Saturated fat: 3g
  • Monounsaturated fat: 3.6g
  • Polyunsaturated fat: 0.6g
  • Protein: 25.8g
  • Carbohydrate: 1.7g
  • Fiber: 0.1g
  • Cholesterol: 81mg
  • Iron: 1.8mg
  • Sodium: 367mg
  • Calcium: 36mg
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Greek Lamb Chops recipe

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