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Photo: Johnny Autry; Styling: Cindy Barr Photo by: Photo: Johnny Autry; Styling: Cindy Barr

Greek-Style Kale Salad

Cooking Light AUGUST 2012

  • Yield: Serves 6 (serving size: 1 cup)

Ingredients

  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon sugar
  • 1/2 teaspoon freshly ground black pepper
  • 4 cups torn kale leaves
  • 2 cups torn Swiss chard leaves
  • 1 cup chopped English cucumber
  • 1 ounce crumbled feta cheese
  • 1/4 cup sliced green onions (about 2)
  • 10 kalamata olives, pitted and quartered

Preparation

1. Combine lemon juice, olive oil, sugar, and pepper in a bowl, stirring until sugar dissolves. Add kale and Swiss chard; toss. Let stand 10 minutes. Add English cucumber, feta cheese, green onions, and kalamata olives. Toss.

Nutritional Information

Amount per serving
  • Calories: 79
  • Fat: 5.3g
  • Saturated fat: 1.3g
  • Sodium: 200mg
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Greek-Style Kale Salad Recipe

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