Greek-Style Kale Salad

Greek-Style Kale Salad Recipe
Photo: Johnny Autry; Styling: Cindy Barr

Recipe from

Cooking Light

Nutritional Information

Calories 79
Fat 5.3 g
Satfat 1.3 g
Sodium 200 mg


1 tablespoon fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
4 cups torn kale leaves
2 cups torn Swiss chard leaves
1 cup chopped English cucumber
1 ounce crumbled feta cheese
1/4 cup sliced green onions (about 2)
10 kalamata olives, pitted and quartered


1. Combine lemon juice, olive oil, sugar, and pepper in a bowl, stirring until sugar dissolves. Add kale and Swiss chard; toss. Let stand 10 minutes. Add English cucumber, feta cheese, green onions, and kalamata olives. Toss.

Christine Burns Rudalevige,

Cooking Light

August 2012
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