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Greek Honey Yogurt

Yield 4 servings (serving size: 1/2 cup)
Until you try this dish, you won't believe how satisfying yogurt can be.

Ingredients

  • 3 cups vanilla low-fat yogurt
  • 4 teaspoons sliced almonds
  • 1/4 cup honey
  • Mint leaves (optional)

Nutrition Information

  • calories 233
  • fat 3.3 g
  • satfat 1.6 g
  • protein 9.5 g
  • carbohydrate 43.2 g
  • cholesterol 9 mg
  • iron 0.3 mg
  • sodium 122 mg
  • caloriesfromfat 12 %
  • fiber 0.3 g
  • calcium 321 mg

How to Make It

  1. Place a colander in a medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges.

  2. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours.

  3. Place nuts in a dry skillet over medium-high heat. Toast the nuts, stirring constantly, about 3 minutes or until golden.

  4. Spoon 1/2 cup drained yogurt into each of 4 serving dishes, and discard liquid. Top each bowl with 1 tablespoon honey and 1 teaspoon toasted almonds. Garnish with mint leaves, if desired.

  5. NOTE: Once yogurt is placed in serving dish, if there is any excess liquid, it can be removed by blotting gently with a paper towel.

Oxmoor House Healthy Eating Collection