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Greek Grilled Chicken Wraps

Greek Grilled Chicken Wraps

Wrap a Greek salad with grilled chicken in a whole wheat tortilla for a satisfying meal.

Oxmoor House JANUARY 2008

  • Yield: 4 servings (serving size: 1 wrap)
  • Cook time:10 Minutes
  • Prep time:22 Minutes
  • Other:2 Hours

Ingredients

  • 3/4 pound skinless, boneless chicken breast halves
  • 3/4 cup fat-free Greek dressing, divided
  • 1 (14-ounce) can artichoke hearts, drained and coarsely chopped
  • 1 large red bell pepper
  • Cooking spray
  • 1 cup shredded romaine lettuce
  • 1/2 cup grape tomatoes, halved
  • 1/4 cup thinly sliced red onion
  • 1/2 cup prepared artichoke and garlic hummus
  • 4 (8-inch) whole wheat tortillas
  • 1/4 cup (1 ounce) crumbled feta cheese

Preparation

Combine chicken and 1/2 cup dressing in a large zip-top plastic bag. Seal bag; marinate in refrigerator at least 2 hours, turning bag occasionally.

. While chicken marinates, combine artichoke and remaining 1/4 cup dressing in a small bowl; cover and refrigerate.

. Prepare grill.

. Cut bell pepper in half lengthwise. Discard seeds and membranes. Flatten pepper halves with palm of hand.

. Remove chicken from bag; discard marinade. Place chicken and pepper halves on grill rack coated with cooking spray. Cook chicken 5 to 6 minutes on each side or until done. Cook pepper halves, skin sides down, 10 to 11 minutes or until charred. Discard charred skins. Slice chicken and bell pepper into strips.

. Add lettuce, tomato, and onion to artichoke mixture; toss gently.

. Spread 2 tablespoons hummus over each tortilla; arrange chicken and bell pepper evenly over hummus. Top evenly with artichoke mixture; sprinkle evenly with feta cheese. Fold top and bottom of each tortilla toward center; roll up burrito-style (wrap will be full). Secure with wooden picks, if necessary. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 294
  • Fat: 9.8g
  • Saturated fat: 1.7g
  • Protein: 29.3g
  • Carbohydrate: 23.3g
  • Cholesterol: 58mg
  • Iron: 2.6mg
  • Sodium: 925mg
  • Calories from fat: 30%
  • Fiber: 7.9g
  • Calcium: 127mg
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