Greek Garden Spread

Try our Mediterranean-inspired spread on whole wheat crackers or pita wedges. Or, try as a dip for raw vegetables.

Yield:

28 servings (serving size: 2 tablespoons)

Recipe from

Recipe Time

Prep: 13 Minutes
Chill: 30 Minutes

Nutritional Information

Calories 37
Fat 2.9 g
Satfat 0.9 g
Protein 1.5 g
Carbohydrate 1.7 g
Cholesterol 7 mg
Iron 0.5 mg
Sodium 126 mg
Caloriesfromfat 67 %
Fiber 0.7 g
Calcium 46 mg

Ingredients

1/2 cup light mayonnaise
1/4 cup (2 ounces) 1/3-less-fat cream cheese
2 (10-ounce) packages frozen chopped spinach, thawed, drained, and squeezed dry
1 (4-ounce) package crumbled feta cheese
2 plum tomatoes, diced
1/4 cup chopped pitted kalamata olives
1/4 teaspoon salt
1/8 teaspoon black pepper
1 garlic clove, minced

Preparation

Combine mayonnaise and cream cheese, stirring until smooth. Stir in spinach and remaining ingredients. Cover and chill 30 minutes or until ready to serve.

Note:

Oxmoor House Healthy Eating Collection

January 2004