Greek Garden Spread

Try our Mediterranean-inspired spread on whole wheat crackers or pita wedges. Or, try as a dip for raw vegetables.


28 servings (serving size: 2 tablespoons)

Recipe from

Recipe Time

Prep: 13 Minutes
Chill: 30 Minutes

Nutritional Information

Calories 37
Fat 2.9 g
Satfat 0.9 g
Protein 1.5 g
Carbohydrate 1.7 g
Cholesterol 7 mg
Iron 0.5 mg
Sodium 126 mg
Caloriesfromfat 67 %
Fiber 0.7 g
Calcium 46 mg


1/2 cup light mayonnaise
1/4 cup (2 ounces) 1/3-less-fat cream cheese
2 (10-ounce) packages frozen chopped spinach, thawed, drained, and squeezed dry
1 (4-ounce) package crumbled feta cheese
2 plum tomatoes, diced
1/4 cup chopped pitted kalamata olives
1/4 teaspoon salt
1/8 teaspoon black pepper
1 garlic clove, minced


Combine mayonnaise and cream cheese, stirring until smooth. Stir in spinach and remaining ingredients. Cover and chill 30 minutes or until ready to serve.


Oxmoor House Healthy Eating Collection

January 2004