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Greek Feta Chicken

Yield 4 servings.
Put your broiler to good use in this quick, delicious chicken recipe. Add leftover feta to your next tossed salad.

Ingredients

  • 1 (8-ounce) carton plain low-fat yogurt
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon pepper
  • 1 large clove garlic, minced
  • 4 (4-ounce) skinned, boned chicken breast halves
  • Vegetable cooking spray
  • 1/4 cup plus 1 tablespoon crumbled feta cheese
  • 1 tablespoon chopped fresh parsley

Nutrition Information

  • calories 195
  • caloriesfromfat 22 %
  • fat 4.8 g
  • satfat 2.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 30.9 g
  • carbohydrate 5.7 g
  • fiber 0.0 g
  • cholesterol 79 mg
  • iron 0.0 mg
  • sodium 233 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 6 ingredients in a large heavy-duty, zip-top plastic bag; add chicken. Seal bag and shake until chicken slices are well coated. Marinate chicken in refrigerator 30 minutes.

  2. Remove chicken from marinade, reserving marinade. Place chicken on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 minutes. Turn chicken; spoon reserved marinade over chicken, and top with feta cheese. Broil 7 minutes or to desired degree of doneness. Sprinkle with parsley.

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