Greek Feta Chicken

Recipe from

Oxmoor House

Nutritional Information

Calories 195
Caloriesfromfat 22 %
Fat 4.8 g
Satfat 2.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 30.9 g
Carbohydrate 5.7 g
Fiber 0.0 g
Cholesterol 79 mg
Iron 0.0 mg
Sodium 233 mg
Calcium 0.0 mg

Ingredients

1 (8-ounce) carton plain low-fat yogurt
1 tablespoon lemon juice
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/4 teaspoon pepper
1 large clove garlic, minced
4 (4-ounce) skinned, boned chicken breast halves
Vegetable cooking spray
1/4 cup plus 1 tablespoon crumbled feta cheese
1 tablespoon chopped fresh parsley

Preparation

Combine first 6 ingredients in a large heavy-duty, zip-top plastic bag; add chicken. Seal bag and shake until chicken slices are well coated. Marinate chicken in refrigerator 30 minutes.

Remove chicken from marinade, reserving marinade. Place chicken on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 minutes. Turn chicken; spoon reserved marinade over chicken, and top with feta cheese. Broil 7 minutes or to desired degree of doneness. Sprinkle with parsley.

Note:

Oxmoor House Cooking Light Collection,

Oxmoor House

January 1995
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