Greek Feta Burgers

Substitute ground round for the ground lamb, if desired.

Yield: 4 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 336
  • Calories from fat: 31%
  • Fat: 11.4g
  • Saturated fat: 4.6g
  • Monounsaturated fat: 3.6g
  • Polyunsaturated fat: 0.9g
  • Protein: 28.9g
  • Carbohydrate: 29.2g
  • Fiber: 2.7g
  • Cholesterol: 74mg
  • Iron: 3.8mg
  • Sodium: 425mg
  • Calcium: 208mg

Ingredients

  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 tablespoon lemon juice
  • 1/4 teaspoon pepper
  • 1 egg white, lightly beaten
  • 3/4 pound lean ground lamb
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/4 cup chopped fresh mint or 4 teaspoons dried mint flakes
  • Cooking spray
  • 4 (1 1/2-ounce) hamburger buns with onions
  • 1/2 cup diced tomato
  • Cucumber-Dill Sauce

Preparation

  1. Combine first 4 ingredients in a bowl; stir well. Add lamb, cheese, and mint; stir well. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.
  2. Prepare grill. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
  3. Place patties on bottom halves of buns; top each with 2 tablespoons tomato, 2 tablespoons Cucumber-Dill Sauce, and top half of bun.
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