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Greek Feta Burgers

Yield 4 servings
Substitute ground round for the ground lamb, if desired.

Ingredients

  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 tablespoon lemon juice
  • 1/4 teaspoon pepper
  • 1 egg white, lightly beaten
  • 3/4 pound lean ground lamb
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/4 cup chopped fresh mint or 4 teaspoons dried mint flakes
  • Cooking spray
  • 4 (1 1/2-ounce) hamburger buns with onions
  • 1/2 cup diced tomato
  • Cucumber-Dill Sauce

Nutrition Information

  • calories 336
  • caloriesfromfat 31 %
  • fat 11.4 g
  • satfat 4.6 g
  • monofat 3.6 g
  • polyfat 0.9 g
  • protein 28.9 g
  • carbohydrate 29.2 g
  • fiber 2.7 g
  • cholesterol 74 mg
  • iron 3.8 mg
  • sodium 425 mg
  • calcium 208 mg

How to Make It

  1. Combine first 4 ingredients in a bowl; stir well. Add lamb, cheese, and mint; stir well. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.

  2. Prepare grill. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done.

  3. Place patties on bottom halves of buns; top each with 2 tablespoons tomato, 2 tablespoons Cucumber-Dill Sauce, and top half of bun.