Greek Feta Burgers

Greek Feta Burgers Recipe
Substitute ground round for the ground lamb, if desired.

Yield:

4 servings

Recipe from

Cooking Light

Nutritional Information

Calories 336
Caloriesfromfat 31 %
Fat 11.4 g
Satfat 4.6 g
Monofat 3.6 g
Polyfat 0.9 g
Protein 28.9 g
Carbohydrate 29.2 g
Fiber 2.7 g
Cholesterol 74 mg
Iron 3.8 mg
Sodium 425 mg
Calcium 208 mg

Ingredients

1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 tablespoon lemon juice
1/4 teaspoon pepper
1 egg white, lightly beaten
3/4 pound lean ground lamb
1/2 cup (2 ounces) crumbled feta cheese
1/4 cup chopped fresh mint or 4 teaspoons dried mint flakes
Cooking spray
4 (1 1/2-ounce) hamburger buns with onions
1/2 cup diced tomato

Preparation

Combine first 4 ingredients in a bowl; stir well. Add lamb, cheese, and mint; stir well. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.

Prepare grill. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done.

Place patties on bottom halves of buns; top each with 2 tablespoons tomato, 2 tablespoons Cucumber-Dill Sauce, and top half of bun.

Note:

July 1996
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